Aug

06

Pets Keep us Healthy as We Age

Author: Roger Alexander, LNFA A recent study found that older adults who had pets – especially cats and dogs – were not as lonely or depressed, and in fact had an increase in overall health when compared to those that

 
Jul

09

5 Basic Skincare Tips for Any Age

Author: Roger Alexander, LNFA Because our skin is the largest organ in our body, it is important to take care of this organ throughout our lives. Whether you are 20 or 90 years old, taking care of your skin is

 
Jun

11

Be a Cheerleader!

We are more than just what we can do today. We are whole people who are a product of our experiences, our accomplishments and the wisdom we’ve gleaned through the years. Our elders are also “whole people” with so much

 
Jun

05

Change is hard!

Author: Roger Alexander, LNFA Life is all about changes. Some are abrupt and some are very gradual. No one likes to change. Change is hard. The older you get, the harder it is to make those changes. Sometimes you think,

 
May

14

Focus On The Positive

Author: Roger Alexander, LNFA Getting older is not for sissies. There are some hard realities for our older loved ones to face, but keeping a good attitude can do a lot to ease the pain of losing some abilities and